Movement

3 Morning Moves to Release Tension & Create Space

3 Morning Moves to Release Tension & Create Space

Why Moving Your Body Before Your Six Week Appointment is a Good Thing! 5 Safe Exercises to Explore

Why Moving Your Body Before Your Six Week Appointment is a Good Thing! 5 Safe Exercises to Explore

Build Strength In Your Postpartum Body Using Your Baby’s Body. Here’s How.

Build Strength In Your Postpartum Body Using Your Baby’s Body. Here’s How.

5 Movements to Help Rescue Your Posture After Being Hunched Over Baby 24/7

5 Movements to Help Rescue Your Posture After Being Hunched Over Baby 24/7

3 Ways to Regain Stability Physically and Mentally After Birth

3 Ways to Regain Stability Physically and Mentally After Birth

3 Simple Movements to Help Your Body Rebalance After the Marathon of Pregnancy

3 Simple Movements to Help Your Body Rebalance After the Marathon of Pregnancy

Using Mindful Movement to Feel More At Home In Your Postpartum Body

Using Mindful Movement to Feel More At Home In Your Postpartum Body

Closing “The Gap”: Healing Diastasis Recti and Ourselves

Closing “The Gap”: Healing Diastasis Recti and Ourselves