Movement
Why You Need to Stop Doing Kegels & Do This Instead
3 Morning Moves to Release Tension & Create Space
The Movement Gift Guide
Why Moving Your Body Before Your Six Week Appointment is a Good Thing! 5 Safe Exercises to Explore
Build Strength In Your Postpartum Body Using Your Baby’s Body. Here’s How.
5 Movements to Help Rescue Your Posture After Being Hunched Over Baby 24/7
3 Ways to Regain Stability Physically and Mentally After Birth
3 Simple Movements to Help Your Body Rebalance After the Marathon of Pregnancy
Using Mindful Movement to Feel More At Home In Your Postpartum Body