WEEKLY MEDITATION SERIES with Anne Omland
Wednesdays @ 7am ET on IG Live
Join pstprtm co-founder, wellness coach, and yoga + meditation teacher Anne Omland for a weekly live meditation. Use this less-than-10 minute practice to help you drop in and find stillness before you start your day, and to make self care a habit.
Join us live or watch the recording here.
RELEASE & RESTORE YOGA with Anne Omland
A MONTHLY EVENT
Friday February 3rd @ 9:30am ET
Join pstprtm co-founder and Yoga + meditation teacher and founder of Mamakind Anne Omland for a relaxing and restorative 40 minute class. Using simple somatic tools as well as strategic yin yoga asanas, this class is an opportunity to connect to your body, let go of the day, reconnect and calm your nervous system.
For mamas this is particularly important as it allows for rest and recovery, encourages healing, and a calm mind which prepares us for the challenges of motherhood. But it’s not all rest. A yin practice can be just as strengthening as it is calming, equally challenging as it is relaxing.
*Free and donation-based tickets available
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