Starting September 13th 

The Free Mama Moment Challenge 

13 days and 13 ways to help you get in
the habit of taking care of you too

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If we had to take a guess, you’re probably struggling to make self-care a priority.

Ugh, self-care? Enough with the self-care already. 

We know, you might hate that term and who can blame you? Every time you turn around, someone’s telling you to “sleep when the baby sleeps,” “take a bath,” and “schedule a date night. Meanwhile, you’re holding and managing and doing so much already. 

Here’s the thing… 

If you don’t find ways to fit in the stuff that nourishes you and lights you up, you’re going to burn out — and you don’t have time for that. 

So, we’re here to give you the tools to make it easy, damnit. 

The Mama Moment Challenge is here to help you do *one* thing each day that will:

boost your energy 

improve your mood 

support your body 

…and give you more capacity to juggle the many, many, many things on your plate.

What’s Included: 

  • 13 daily emails with one self-care / self-soothing practice to play with
  • 13 instructional videos to show that practice in action 
  • A special invitation to a live Zoom event to support you even further

And it’s FREE. 

We’ll Be Guiding You Every Day 

You’ll be guided through each video by two of our co-founders, Anne Omland and Alissa Alter, and get access to their incredible wisdom about women’s health and postpartum healing. All with a healthy dose of humor.

anne omland

Anne is a Yoga & Meditation Teacher, Hypnobirthing Childbirth Educator,  Women’s Health Coach, Doula-in-training, and the master of creating sacred, healing experiences for mamas and mamas to be. In her other business Mamakind, she creates personalized wellness plans that care for the whole woman on her journey to motherhood, bridging the gaps we experience from standard care. 

alissa alter

Alissa is a Brooklyn-based Women’s Health Expert & Motherhood Advocate cracking open the taboo topics of pregnancy and postpartum. Author of Unstuck: From Understudy To The Study of Your Undercarriage, host of the podcast Myth of Motherhood, and mother to Everett. 

Enter your name and email to join us!

Again, it’s free. Even if you can’t participate live every day, you’ll have this content for life. 

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